WELCOME TO YOUR NEW GYM!
BE A VANGUARD
“A group of people leading the way in new developments or ideas.”
VANGUARD
Read below for more on what we offer our members!
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FUNCTIONAL FITNESS
What is Functional Fitness?
Functional fitness is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength.
But that’s not all we offer. Check out more of our classes HERE! -
INBODY® SCAN
InBody® Body Composition Scan
WHAT IS BODY COMPOSITION?
Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods.
Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
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1-ON-1 PERSONAL TRAINING
Looking to accomplish a specific goal?
Work 1-on-1 with our staff of professional trainers to develop plans of action to work towards your success!
Learn more about our coaches HERE!
FOLLOW OUR COMMUNITY
